Can't Lose Weight Yet I Eat Hardly Anything

Can't Lose Weight

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Why Can't I Lose Weight? I Hardly Eat Anything.

It may be that you are already at an ideal weight for your height. If so, you will find it hard to reduce your weight much further.

Or, it may be that you are eating more calories than you think.

Many diet and weight loss studies, that have tested dieters under controlled conditions, show that dieters can underestimate their calorie intake by as much as 25 percent.

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