Calories Burned by Walking & Other
Common Exercises
- Walking (about 3mph) burns about 280-300
calories an hour.
- Washing car burns about 350 calories an hour.
- Sitting, burns about 90 calories an hour.
- Swimming - burns about 300 calories for 30 minutes.
- Treading water burns about 220 calories for 30 minutes
- 15 mins of aerobic-type dancing burns between 100 and 140 calories.
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