Weight Loss For Men

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Weight Control for Men

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

Weight Loss Swap

Food Calories in brackets

Swap
1 Serving Cheesecake. (530)

For
1/2 Cup light ice-cream topped with fresh fruit. (145)

Save
385 calories each time.

Annual Weight Loss or Weight Saving
Do this once a week and save 20,020 calories per year.
Equivalent to 5.7 pounds in weight.

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