Vegetarian Diet For Life:
Contents
This is a balanced vegetarian
diet plan that you can follow for LIFE. It provides a choice
of easy breakfasts, lunches, easy main meals and desserts
- plus snacks. In addition, it contains a suggested 14-day
menu to get you started. It also includes simple advice on
how to cook grains, legumes, rice, pasta, pizza, potatoes
and tortillas.
The meals in the Vegetarian
Diet for Life provide about 1250 calories per day. You
may increase this calorie intake to 2000+ calories by adding
extra snacks from a wide snack-list. The diet contains the
widest possible choice of foods with SIMPLE recipes. For example,
in the main meal section you have a choice of over 100 main
dishes with foods like:
Bread, Potatoes, Rice,
Pasta, (Tortillas, Tacos) Cereal, Fruit, Fruit Juices, Smoothies,
Vegetables, Beans, Legumes, Low Fat Dairy Products, Low
Fat Ice-Cream, Mousses, Yogurt, Frozen Yogurt and lots more!
The diet is low in fat-content
and moderate in protein. Designed to help you to normalize
your weight, it offers slow, steady weight reduction rather
than quick weight-loss.
As well as a HUGE range of
easy recipes, it includes information on fat, calories and
cholesterol, plus GUIDELINES for SENSIBLE EATING FOR LIFE.
This is an Ideal Weight Loss
Plan For...
This diet is perfect for any
vegetarian who wants to learn about healthy vegetarian eating,
and who needs an easy weight loss plan to normalize their
weight in a gradual way.
Achieving Your Weight Loss
Goals
You can follow the Vegetarian
Diet for Life indefinitely. Or, you may switch to the
Vegetarian Quick-Start Diet.
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