Guide to Vegetables & Fruits For Celiacs
Best Fruit and Veggies For Gluten-Free Diet
Diet & Weight Reduction - Celiac Disease & Gluten-Free Diet - Advice About Diet for Celiacs
Details of Gluten-Free Diet - Vegetables and Fruits for Celiacs - Dairy Foods, Meats and Protein
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Foods For Celiacs

Guide to Vegetables

Eat about 3-5 servings each day

Veggies to Eat

All plain, fresh, frozen vegetables. All vegetable juices or canned vegetables made with permitted ingredients.

Veggies To Avoid

Any creamed or breaded vegetables (unless permitted ingredients are used), canned baked beans, some french fries.

Serving Sizes

- 1 cup raw leafy
- 1/2 cup cooked or chopped
- 3/4 cup juice

Guide to Fruits

Eat about 2-4 servings each day

Fruits to Eat

All fruits and fruit juices.

Fruit Products To Avoid

Some commercial fruit pie fillings and dried fruit.

Serving Sizes

- 1 medium size fruit
- 1/2 cup canned fruit
- 3/4 cup fruit juice
- 1/4 cup dried fruit

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Please Note: The above advice about Celiac diet and eating habits is offered for general educational purposes only. If you suffer from gluten intolerance, please consult your physician for specific personal dietary advice.

 

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