to Vegetables & Fruits For Celiacs
Foods For Celiacs
Guide to Vegetables
Eat about 3-5 servings each day
Veggies to Eat
All plain, fresh, frozen vegetables. All vegetable juices or canned vegetables made with permitted ingredients.
Veggies To Avoid
Any creamed or breaded vegetables (unless permitted ingredients are used), canned baked beans, some french fries.
- 1 cup raw leafy
Guide to Fruits
Eat about 2-4 servings each day
Fruits to Eat
All fruits and fruit juices.
Fruit Products To Avoid
Some commercial fruit pie fillings and dried fruit.
- 1 medium size fruit
Please Note: The above advice about Celiac diet and eating habits is offered for general educational purposes only. If you suffer from gluten intolerance, please consult your physician for specific personal dietary advice.
Ann WEIGHT MANAGEMENT