Sodium in Yogurt, Salt/Sodium Content (Bad for Blood Pressure Diet) in Frozen Yogurt

Sodium in Yogurt

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Sodium Content of Yogurt

Please note: all dietary sodium values are approximate

Yogurt (8oz container unless stated)
Sodium (mg)
Yogurt, fruit, low fat 132mg
Yogurt, plain, low fat 159mg
Yogurt, plain, skim milk 175mg
Yogurt, plain, whole millk 104mg
Yogurt, chocolate, soft-serve (1/2 cup) 71mg
Yogurt, vanilla, soft-serve (1/2 cup) 63mg

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Sodium Content of Foods
Sodium in Alcohol - Bagels - Beans 1 - Beans 2 - Sodium in Beef - Bread 1 - Bread 2
Breakfast Biscuits - Breakfast Cereal 1 - Cereal 2 - Cereal 3 - Sodium in Butter - Cake
Candies - Chocolate - Sodium in Cheese - Cheese 2 - Cheeseburgers - Chicken - Condiments
Cookies - Biscuits - Sodium Content of Crab - Crackers - Cream - Croissants - Danish - Donuts
Dressings - Sodium in Fast Food - Fish - Fish 2 - French Fries - Fruit 1 - Fruit 2 - Fruit Juice
Grains/Wheat - Granola Bars - Sodium Content of Hamburgers - Hot Dogs - Ice Cream - Lamb
Margarine - Milk - Muffins - Sodium in Nuts - Pancakes/Waffles - Pies - Pizza 1 - Pizza 2
Pork - Sodium in Potato Chips - Potatoes - Rice - Sandwiches - Sauces - Shakes - Snacks
Sodium Content of Shrimp/Lobster - Sodium in Soup - Soup 2 - Subs - Syrups - Tortilla Chips
Sodium in Turkey - Vegetables 1 - Sodium in Vegetables 2 - Yogurt

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