note: all dietary sodium values are approximate
boiled, in skin (136g)
baked, flesh only (156g)
baked, flesh & skin (202g)
mashed w/milk, 1 cup, home-prepared
hash browns, frozen, 1 cup
french fries, 10 strips
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With this Weight Loss Diet
It's a balanced, calorie-controlled diet program that's EASY to follow
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