Sodium in Grains & Wheat, Salt/Sodium Content (Bad for Blood Pressure Diet)

Sodium in Grains & Wheat

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Sodium Content of Grains & Wheat

Please note: all dietary sodium values are approximate

Grains, Wheat (1 cup unless stated)
Sodium (mg)
Buckwheat flour 13mg
Buckwheat, groats, roasted 7mg
Bulgur, dry 24mg
Cornmeal 4mg
Cornmeal, self-raising 1860mg
Couscous, dry 17mg
Oatbran, dry 4mg
Wheat flour, white, self raising 1588mg
Wheat flour, whole grain 6mg

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Sodium Content of Foods
Sodium in Alcohol - Bagels - Beans 1 - Beans 2 - Sodium in Beef - Bread 1 - Bread 2
Breakfast Biscuits - Breakfast Cereal 1 - Cereal 2 - Cereal 3 - Sodium in Butter - Cake
Candies - Chocolate - Sodium in Cheese - Cheese 2 - Cheeseburgers - Chicken - Condiments
Cookies - Biscuits - Sodium Content of Crab - Crackers - Cream - Croissants - Danish - Donuts
Dressings - Sodium in Fast Food - Fish - Fish 2 - French Fries - Fruit 1 - Fruit 2 - Fruit Juice
Grains/Wheat - Granola Bars - Sodium Content of Hamburgers - Hot Dogs - Ice Cream - Lamb
Margarine - Milk - Muffins - Sodium in Nuts - Pancakes/Waffles - Pies - Pizza 1 - Pizza 2
Pork - Sodium in Potato Chips - Potatoes - Rice - Sandwiches - Sauces - Shakes - Snacks
Sodium Content of Shrimp/Lobster - Sodium in Soup - Soup 2 - Subs - Syrups - Tortilla Chips
Sodium in Turkey - Vegetables 1 - Sodium in Vegetables 2 - Yogurt

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