WHY WE GET THEM
- HOW TO GET RID OF THEM
WE GET FAT THIGHS
1. We women are programmed
by Nature to store fat on the lower part of
our body in order to protect our reproductive organs. Thus, after menopause,
when we are no longer able to reproduce, our weight distribution changes
and we accumulate more fat above the waist - just like men.
2. Our genes also influence where we store our excess fat. For example,
if the female members of our family have tended to store fat on their
we may do the same. Likewise, we also inherit our bone structure -
wide or narrow hip bones, broad or narrow shoulders.
3. We do NOT, however, inherit the fat itself.
We alone are responsible for this, and
we can change this any time we want to.
MAIN REASON WE GET FAT THIGHS
reason we have fat thighs, fat hips or a fat butt, is
because of what we EAT
Remember: no one stores
fat anywhere, unless they
consume more energy than they expend
Therefore, the ONLY
way to get rid of fat thighs is to
CHANGE OUR EATING HABITS.
In particular, we must EAT LESS FAT
We can't exercise it off,
we can't massage it off, we can't beat it off,
the only solution is to EAT a SENSIBLE DIET
This is the only way to
get lean thighs.
I see hundreds of overweight individuals, every year.
I've helped thousands of overweight people over the past 24 years.
If there was a quick-fix solution, I'd be the first to know
TO GET RID OF FAT THIGHS
A good start is to watch
your intake of FAT and REFINED CARBS
don't eat much fat?
Many people say to me, "I
hardly eat any fat."
But the truth is, most of them eat far more than they realize
You see, fat is very sneaky - it turns up in all sorts of foods without
And some foods are real FAT-BOMBS
Let me give you six examples:
1 little pat of butter on your roll = 8 grams of fat
1 spread of mayo on your sandwich = 8 grams of fat
1 tablespoon of dressing on your salad = 10 grams of fat
A handful of peanuts with your drink = 26 grams of fat
1 spoonful of cream in your soup = 10 grams of fat
1 cup of full-fat milk in your cereal = 7 grams of fat
And Hey Presto! You've just eaten 69 grams of
fat (621 calories)
Tried every diet?
Still got fat thighs? Read on.
Last year a girl called Paula came to see me.
"I know I'm stuck with my big butt" she said,
"but I'd like to lose weight off the rest of me."
I said, "Hold on a moment.
Why are you stuck with a big butt?"
She said: "I've always had
it. I hate it but it's the same as my mothers.
I've dieted before but my butt doesn't change."
Paula followed my diet
and lost 44 pounds.
Recently she told me that her favorite time of the day is
when she gets out of the shower in the morning and looks at her butt in
She just can't believe that her butt is so slim.