How to Reduce Fat & Lose Weight from Your Thighs and Hips

How to Lose Fat on Thighs

Diet Home - JOIN Anne Collins Weight Loss Diet Program - Body Fat, Weight & Health
Slim Thighs Cases - Thighs Exercise - FAQs on Thighs - Thighs Checklist


Facts about Fat Thighs

Fact 1.
The only way to lose fatoff your thighs, hips & buttis by changing youreating habits

Fact 2.
If you are overweightand you want lean thighslean hips and a lean buttyou must follow asensible weight loss diet

Fact 3.
Although each of us hasa unique bone structureand basic body shape,which we can't change,we can change ourweight and fat

Fact 4.
If you have a lot of faton your hips and thighs,you MUST be patient.Fat thighs do notdisappear overnight.However, if you follow asensible weight loss diet, ALL your fat willgradually disappear

Fact 5.
A sensible diet is a balanced eating-plan whichis high in vegetables, fruit, and other complex carbohydrates, low in fat and moderate in protein.

Photo of Anne Collins, one of Ireland's most experienced weight loss consultants, has over 19 years first hand experience of helping people to turn their fat thighs into slim thighs.

I help LOTS of women to reduce fat on their thighs

It's not difficult, but it does take time

There are NO short-cuts
So DON'T waste your time looking for them

The 4 Steps to
Slimmer Thighs

1. Get to know the facts
Read this page carefully
See also Questions
See also Checklist

2. Follow a sensible diet
See: Easy Diet Program
See: Weight Loss Diet

3. Take a little exercise
Exercise for Slim Thighs

4. Don't get impatient
See Cases

Facts about Fat Thighs

Fact 6.
There are NO specialdiets which can reduce fat from your hips and thighs.The ONLY way to remove fat from specificareas of the body is throughLiposuction

Fact 7.
There is NO exercisewhich can reduce fat from a specific area ofyour body like your hips, thighs or butt.

Fact 8.
Exercise can improvethe shape of a particularpart of your body, by tightening muscles,but it can't reduce thefat in these areas 

Fact 9.
No one is doomed to have fat thighs or fat hips. You can lose it all.Remember:
There are no fat thighs after a famine.

Fact 10.
An excellent way to get lean thighs, lean hips and a beautiful lean butt is to follow the Anne Collins Program

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FAT THIGHS
 WHY WE GET THEM - HOW TO GET RID OF THEM

WHY WE GET FAT THIGHS

1. We women are programmed by Nature to store fat on the lower part of 
our body in order to protect our reproductive organs. Thus, after menopause, 
when we are no longer able to reproduce, our weight distribution changes 
and we accumulate more fat above the waist - just like men.

2. Our genes also influence where we store our excess fat. For example,
if the female members of our family have tended to store fat on their hips,
we may do the same. Likewise, we also inherit our bone structure - 
wide or narrow hip bones, broad or narrow shoulders. 

3. We do NOT, however, inherit the fat itself.
We alone are responsible for this, and
we can change this any time we want to.

THE MAIN REASON WE GET FAT THIGHS

The main reason we have fat thighs, fat hips or a fat butt, is
because of what we EAT

Remember: no one stores fat anywhere, unless they
consume more energy than they expend
Therefore, the ONLY way to get rid of fat thighs is to
CHANGE OUR EATING HABITS.
In particular, we must EAT LESS FAT

We can't exercise it off, we can't massage it off, we can't beat it off,
the only solution is to EAT a SENSIBLE DIET

This is the only way to get lean thighs.
I see hundreds of overweight individuals, every year.
I've helped thousands of overweight people over the past 24 years.
If there was a quick-fix solution, I'd be the first to know

HOW TO GET RID OF FAT THIGHS

A good start is to watch your intake of FAT and REFINED CARBS

Think you don't eat much fat?

Many people say to me, "I hardly eat any fat."
But the truth is, most of them eat far more than they realize
You see, fat is very sneaky - it turns up in all sorts of foods without you noticing.
And some foods are real FAT-BOMBS

Let me give you six examples:
1 little pat of butter on your roll = 8 grams of fat
1 spread of mayo on your sandwich = 8 grams of fat
1 tablespoon of dressing on your salad = 10 grams of fat
A handful of peanuts with your drink = 26 grams of fat
1 spoonful of cream in your soup = 10 grams of fat
1 cup of full-fat milk in your cereal = 7 grams of fat


And Hey Presto! You've just eaten 69 grams of fat (621 calories)


Tried every diet? Still got fat thighs? Read on.

Last year a girl called Paula came to see me.
"I know I'm stuck with my big butt" she said,
"but I'd like to lose weight off the rest of me."

I said, "Hold on a moment. Why are you stuck with a big butt?"

She said: "I've always had it. I hate it but it's the same as my mothers.
I've dieted before but my butt doesn't change."

Paula followed my diet and lost 44 pounds.
Recently she told me that her favorite time of the day is
when she gets out of the shower in the morning and looks at her butt in the mirror!
She just can't believe that her butt is so slim.

Slim Thighs Cases - Thighs Exercise - FAQs on Thighs - Thighs Checklist

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