Fast Meal Recipe For Healthy Weight Loss
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Fast One-Pot Recipe For Healthy Weight Loss

I'm always being asked for an ultra-simple family meal that's easy to cook and good for everyone's weight. Well here's a simple recipe suggestion:

Easy One-Pot Meal (Serves 4)

Ingredients

- 16 oz lean beef, thinly sliced, OR
- 16 oz boneless, lean pork chop, thinly sliced, OR
- 4 medium-sized boneless, skinless chicken breast, cut into bite-size pieces

- 4 medium carrots, scrubbed and sliced
- 2 medium onions, sliced
- 16 oz can tomatoes
- 12 oz sweet potato, cut into quarters
- 2 cups low-fat, low-sodium chicken [or beef] broth
- 2 cups broccoli
- 1 cup frozen peas

Add spices and fresh or dried herbs of your choice. Good choices are minced garlic, parsley, cilantro, paprika, chili, oregano.

Cooking Method

• Place the meat (or chicken), carrots, onions, tomatoes, sweet potato, broth and herbs and spices into a large pot.
• Bring to a boil, reduce heat, cover and simmer for 20 minutes.
• Add the broccoli and frozen peas and cook for a further 5-8 minutes.

Alternatively Join My Weight Loss Program

My entire diet program is designed for people in the real world - meaning, people who don't have time. My aim is to make food-preparation as simple and as healthy as possible. So which ever diet plan you choose when you join my program (and there are 9 diets to try) you will NOT spend a huge amount of time in your kitchen!

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