Fast Food Recipes
Quick-Cook Foods For Healthy Weight Loss
Diet & Weight Reduction - Help to Lose Weight - Healthy Weight Loss Program For REAL People
Food Portion Size and Calorie Intake - How Glycemic Index Helps Weight Control
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Fiber Helps Weight Reduction - Best Vitamins for Weight Control - Best Minerals for Weight Control

Fast Food Recipes For Healthy Weight Loss

Here are a few samples of meals you can prepare in minutes, without busting your waistline.

Pork with Hot Salsa, Green Beans and Carrots

Ingredients:
6 oz lean, boneless pork chop
2 tbsp salsa
1 cup frozen green beans
1/2 cup frozen carrots

Cooking Method:
1. Broil the pork for 3-4 minutes on each side.
2. Top with the salsa and continue cooking for 2-3 minutes.
3. Microwave vegetables and serve with the pork.

Chicken Burger with Salad

Ingredients:
4 oz chicken breast
1 whole wheat hamburger bun
1 sliced tomato
1 small red onion sliced
2-3 leaves lettuce
1 tbsp ketchup

Cooking Method:
1. Broil chicken on both sides for 4-5 minutes each side.
2. Split the bun, lightly toast and top with cooked chicken, ketchup and salad.

Quick Pizza and Salad

Ingredients:
1 whole wheat pizza base
1/4 cup Marinara or pizza sauce
Chopped vegetables like peppers/onion/mushrooms
1 oz shredded low-fat cheese
Pre-washed lettuce, cherry tomatoes, cucumber and onion
1 tbsp low-fat dressing

Cooking Method:
1. Spread sauce over pita and top with the chopped vegetables.
2. Sprinkle cheese over and bake in oven pre-heated to 180 degrees for 10-12 minutes.
3. Serve with the salad topped with the dressing.

Pasta, Tomato Sauce and Cheese

Ingredients:
1.5 oz [dry weight] whole wheat pasta
2/3 cup tomato-based pasta sauce
1 oz shredded low-fat cheese

Cooking Method:
1. Cook pasta in the normal way and drain.
2. Heat tomato sauce and stir into the pasta.
3. Top with cheese and serve immediately.

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Avocado and Shrimp Salad

Ingredients:
1/2 avocado, sliced
3 oz canned shrimp, drained
2 cups shredded lettuce
6 cherry or grape tomatoes
1/2 cup sliced red bell pepper
1 tbsp low-fat dressing

Cooking Method:
Pile salad ingredients on a plate and top with, dressing, shrimp and avocado.

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Alternatively Join My Weight Loss Program

My entire diet program is designed for people in the real world - meaning, people who don't have time. My aim is to make food-preparation as simple and as healthy as possible. So which ever diet plan you choose when you join my program (and there are 9 diets to try) the recipes are SO EASY that I guarantee you will spend less time in your kitchen!

More Information About Weight Management
My Attitude to Weight Loss - Success Stories - Does Diet/Exercise Work?
Best Way to Lose Weight - Count Calories or Carbs? - Best Exercise
What is Your Ideal Weight? - What are the Best Weight Loss Goals?
Two Easy Ways to Lose Weight - Easy Way to Reduce Your Weight
Why Does Weight Loss Stop? - How Do You Lose Your Last 10 Pounds?
How to Lose Weight After Pregnancy - Breastfeeding & Weight Control
What Causes Weight Gain? - Mid-Life Weight Gain - Thyroid & Weight Gain
Weight Loss and Depression - Celebrity Diets - Star Signs & Weight Loss
How to Look Thinner Without Dieting - Best Weight Loss Support Group
Brilliant Motivation Tips! - How Fast Can You Reduce Weight (Body Fat)?
Weight Loss For Teens - Help For Overweight Children - Obesity Surgery
Healthy Eating Advice - GI Diet Information - Diets For Women's Health

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