PMS Diet Menu
This is a sample of a day's eating on a diet to relieve symptoms of pre-menstrual syndrome, shown for illustrative purposes only.
Orange (or small handful mixed walnuts, dried apricots)
Large serving mixed salad leaves
1 cup chopped melon (or, banana w. handful almonds)
5 oz tuna steak (or skinless chicken breast)
Reduced-fat yogurt, sprinkled with pumpkin/sunflower/flax seeds
Please Note: The above advice about Premenstrual Syndrome diet and eating habits is offered for general educational purposes only. If you suffer from PMS, please consult your physician for specific personal dietary advice.
OBESITY, OVERWEIGHT and