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Premenstrual Syndrome Eating Plan
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PMS Diet Menu

This is a sample of a day's eating on a diet to relieve symptoms of pre-menstrual syndrome, shown for illustrative purposes only.

Breakfast

Smoothie:
1 cup fat-free yogurt
1 cup frozen berries (strawberries, raspberries)
1 banana
1 tbsp sesame seeds

Snack

Orange (or small handful mixed walnuts, dried apricots)

Lunch

Large serving mixed salad leaves
2 tbsp fat-free dressing
1/2 sliced avocado
2 oz cooked chicken, chopped
6 cherry tomatoes
4 whole wheat crackers

Snack

1 cup chopped melon (or, banana w. handful almonds)

Dinner

5 oz tuna steak (or skinless chicken breast)
1 tbsp sodium-reduced soy sauce
2 tbsp lemon juice
2 tbsp (dry weight) brown rice
Large salad of lettuce, cucumber, onion and celery
2 tbsp fat-free salad dressing

Dessert

Reduced-fat yogurt, sprinkled with pumpkin/sunflower/flax seeds

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Please Note: The above advice about Premenstrual Syndrome diet and eating habits is offered for general educational purposes only. If you suffer from PMS, please consult your physician for specific personal dietary advice.

  
 

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