PCOS Diet Menu
Low GI Eating Plan For Polycystic Ovary Syndromei
Diet & Weight Reduction - Guide to Polycystic Ovary Syndrome - The Role of Insulin in PCOS
Best Diet For PCOS and Insulin Insensitivity - Low-GI Diet For PCOS - PCOS Diet Menu
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PCOS Sample Diet Menu

This is a sample of a day's eating on a PCOS diet, shown for illustrative purposes only, to display a variety of possible foods.

Breakfast

3/4 cup All-Bran with low-fat milk
2 slices any wholegrain bread with margarine

Snack

1/2 cup blueberries (or, 2 small oatmeal cookies)

Lunch

Sourdough or wholegrain roll
1 slice lean ham (or turkey)
1/2 cup sliced bell pepper (or salad)
1 apple (or soft-serve yogurt w.strawberries)

Snack

1 banana (or 1oz low-fat mozzarella stick)

Dinner

5oz salmon (broiled) (or 4oz chicken breast)
1/2 cup spinach
1/2 cup carrots
1/2 cup cooked basmati/brown rice
1 medium scoop low-fat ice-cream w. 1/2 cup canned peaches (juice)

For an excellent low glycemic plan for PCOS, see Low-GI Diet

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Please Note: The above advice about Polycystic Ovary Syndrome diet and eating habits is offered for general educational purposes only. If you suffer from PCOS, please consult your physician for specific personal dietary advice.

 
 

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