How is Obesity Treated?
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How is Obesity Treated?

Treatment for obesity includes a range of therapies, such as diet and exercise, behavior therapy, weight loss drug therapy and bariatric surgery. In assessing which type or combination of treatment(s) is most suitable, various factors are considered. These factors include, the degree of patient overweight, patient health history, mobility, as well as the ability of the patient to comply with dietary and other behavioral guidelines.

Advice issued by the National Institutes of Health Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults, offers the following recommendations for the treatment of obesity and obesity related disease.

Weight Loss to Improve Health

Weight reduction is recommended to lower elevated blood pressure, cholesterol or blood glucose levels (or type 2 diabetes), in overweight and obese persons. The initial goal of weight loss therapy should be to reduce body weight by about 10 percent from baseline. With success, and if warranted, further weight loss can be attempted. Weight loss should be about 1 to 2 pounds per week for a period of 6 months, with the subsequent strategy based on the amount of weight lost.

Calorie Deficit Needed to Lose Weight

Low calorie diets (LCD) to help create a deficit of 500 to 1,000 kcal/day should be an integral part of any program aimed at achieving a weight loss of 1 to 2 pounds per week. Reducing dietary fat alone without reducing calories is not sufficient for weight loss. However, reducing dietary fat, along with reducing dietary carbohydrates, can help reduce calories.

Exercise to Assist Weight Management

Physical activity should be part of a comprehensive weight loss therapy and weight control program because it: (1) modestly contributes to weight loss in overweight and obese adults, (2) may decrease abdominal fat, (3) increases cardio-respiratory fitness, and (4) may help with maintenance of weight loss.

Short Term and Long Term Goals For Fitness Activity

Physical exercise activity should be an integral part of weight loss therapy and weight maintenance. Initially, moderate levels of physical activity for 30 to 45 minutes, 3 to 5 days a week, should be encouraged. All adults should set a long-term goal to accumulate at least 30 minutes or more of moderate-intensity physical activity on most, and preferably all, days of the week.

Combine Calorie-Controlled Diet With Exercise

The combination of a reduced calorie diet and increased physical activity is recommended since it produces weight loss that may also result in decreases in abdominal fat and increases in cardiorespiratory fitness.

Use of Behavior Therapy

When treating the lifestyle causes of obesity, behavior therapy is a useful adjunct to a combination of low calorie diets and increased physical activity.

Other Types of Obesity Treatment

Weight loss drug therapy may be used in conjunction with conventional diet and exercise, although drug safety and efficacy beyond 1 year of total treatment have not been conclusively established. Alternatively, under certain circumstances involving severe clinical obesity (BMI > 40), and other weight-related health factors, bariatric surgery may be appropriate. Although the health dangers of gastric reduction surgery are significant, and complications are common (10-20 percent of patients who have weight-loss operations require follow-up operations to correct complications), they are regarded as less prejudicial than the known health risks of severe obesity. Post-operative treatment for bariatric patients typically includes a drastic diet regime, exercise and (in the case of malabsorptive operations, like gastric bypass), lifetime nutritional supplementation.


Guide To Excess Body Fat
Overweight & Health - Mild Obesity - Malignant Obesity - Super Obesity - Abdominal Obesity
Reduce Abdominal Fat - Reduce A Fat Belly - Body Mass Index Chart - Obesity Chart - Body Fat Percent Guide
Waist Circumference and Health
Guide To Overweight And Health
Healthy Weight Information - Weight/Health Risk Factors - Health Risks of Obesity - Body Fat, Weight and Health
Causes of Weight Gain - Hypothyroidism and Weight Gain - Mid-Life Weight Gain - Causes of Obesity
Treatment Of Excess Body Fat
Obesity Treatment Methods - Treating Morbid Obesity - Health Dangers of Gastric Bypass
Does Bariatric Surgery Reduce Obesity - Surgery For Obese Patients - Bariatric Questions - Weight Loss Programs
Weight Loss Advice
Child Overweight
Obesity in Children - Child Obesity Causes - Child Obesity Prevalence - Overweight in Children
Weight Chart For Boys - Weight Chart For Girls - Teen Weight Loss - Help For Overweight Children
Help To Reduce Obesity
Weight Loss Advice For Obese Patients - Support Group For Obese Patients - Forum For Obese Patients
Weight Loss Help - Weight Loss Tips - Lose Weight After Pregnancy - Weight Control in Menopause
Energy Intake And Nutritional Information
Diet Nutrition | Calories Index | Calorie Needs Guide | Calorie Needs for Women | Guide to Healthy Diet

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