Vitamins, Health & Weight Loss
The most potent of antioxidant vitamins (e.g. three times more powerful than vitamin C). It has wide ranging beneficial effects.
How Vitamin E helps
Protects against cancer
Good food sources of Vitamin E
Wheatgerm. Soy beans. Hazelnuts. Olive oil. Peanut butter. Broccoli. Green leafy vegetables. Tomatoes. Grapes. Avocado. Oats. Wheatflakes. Barley. Free range eggs.
Deficiency symptoms of Vitamin E
Muscle weakness and cramps. Lack of vitality. Apathy. Decreased sexual interest.
People with an increased risk of Vitamin E deficiency include
City dwellers or anyone subject to smog. Night workers, or anyone whose clothing, environment or lifestyle keeps them out of the sunlight.
Recommended daily allowance for Vitamin E
US RDA: 8-10mg
of a Balanced Diet
Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. This Weight Loss Diet Program is a good choice.
A - Vitamin B1 - Vitamin
B2 - Vitamin B3 - Vitamin
OBESITY, OVERWEIGHT and