Vitamins, Health & Weight Loss
Most animals make their own vitamin C.
How Vitamin C helps
Good food sources of Vitamin C
Blackcurrants, broccoli, green peppers, kiwi fruits, Brussels Sprouts, lemons, oranges, strawberries, cabbage. All other fruits and vegetables.
Deficiency symptoms of Vitamin C
Bleeding gums. Loosening of teeth. Increase in colds and flu. Cuts/infections take longer to heal. Weakness and lethargy. Irritability. Insomnia.
People with an increased risk of Vitamin C deficiency include
Smokers (NB. each cigarettes robs us of
approx 25 mg of vitamin C)
Recommended daily allowance for Vitamin C
US RDA: 60mg
of a Balanced Diet
Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. This Weight Loss Diet Program is a good choice.
A - Vitamin B1 - Vitamin
B2 - Vitamin B3 - Vitamin
OBESITY, OVERWEIGHT and