Vitamins, Health & Weight Loss
Vitamin B12 (Cobalamin)
One of the most important vitamins in the
How Vitamin B12 helps
Protects against anemia
Good food sources of Vitamin B12
Liver. Kidney. Oily fish. Beef. Pork. Lamb. Cheese. Free range eggs. Milk. Fortified cereals.
Deficiency symptoms of Vitamin B12
Smooth sore tongue. Shortness of breath. Apathy or feeling of weakness. Loss of concentration. Mood swings. Anemia. Menstrual problems.
People with an increased risk of Vitamin B12 deficiency include
Recommended daily allowance for Vitamin B12
US RDA: 3mcg
of a Balanced Diet
Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. This Weight Loss Diet Program is a good choice.
A - Vitamin B1 - Vitamin
B2 - Vitamin B3 - Vitamin
OBESITY, OVERWEIGHT and