Inositol
Information about B Vitamin Nutrition & Deficiency, Recommended Daily Allowance, Best Food Sources

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Vitamins, Health & Weight Loss
Good diet nutrition is essential for optimum health - including efficient metabolism, stable blood sugar levels and appetite, all of which affect weight control and how fast we lose weight. Vitamins play an essential role in diet nutrition and weight control.

Inositol

Also known as myo-inositol; misoinositol; lipotropic factor. A water soluble member of the vitamin B complex. Not a true vitamin because the body can manufacture it. Present in cereals and vegetables as Phytic acid, a combination of inositol and phosphorus.

How Inositol helps

A fat-solubilizing agent. Works with choline: helps to transport fat from the liver. Helps to control blood cholesterol levels.

Good sources of Inositol

Lecithin, beef heart, beef liver, wheatgerm, soya, eggs, citrus fruits, wholegrains, nuts.

Deficiency symptoms of Inositol

No specific symptoms

Recommended daily allowance for Inositol

No official RDA.

The Importance of a Balanced Diet
If you have been a regular follower of fad diets, regular fasting, single food diets, yo-yo dieting or diet/weight loss pills, you may already be deficient in vitamins and minerals. This may be why you find it difficult to lose weight, or sustain weight loss in the long term.

Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. Anne Collins Weight Loss Diet Program is a good choice.

Vitamin A - Vitamin B1 - Vitamin B2 - Vitamin B3 - Vitamin B5
Vitamin B6 - Vitamin B12 - Choline - Inositol - Folic Acid/Folate
Biotin - Vitamin C - Vitamin D - Vitamin E - Minerals

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Inositol Information about B Vitamin Nutrition & Deficiency, Recommended Daily Allowance, Best Food Sources

Diet Health - Diet Nutrition - Guide to Healthy Diet - Healthy Eating - Good Protein - Protein in Diet Sodium in Diet - Dietary Fat - Good Fats to Eat - Carbs & Diet - Good Carbs - Diet Foods Diets For Womens Health - Diets For Health Conditions - Healthy Weight Loss Program