Weight Loss Exercise, Aerobic, Weight Strength Training to Raise Metabolic Rate

Weight Loss Exercise

Diet Home - Help to Lose Weight - Weight Loss Tips - Healthy Weight Advice
Healthy Weight Loss Program - Healthy Diet Advice - Diets For Womens Health

Does Weight Loss Require Exercise?

Yes! Physical activity boosts the number of calories your body uses and promotes fat loss instead of water loss or muscle loss. Research into weight reduction shows that dieters who include physical activity in their weight-loss programs are more likely to keep their weight off than people who only change their diet.

There is a strong correlation between lack of exercise and obesity, especially among young people.

Exercise for Faster Weight Loss

The human body loses weight most effectively when in good physical and mental health. Regular physical activity - 25 minutes, 5 times a week - is important for improved weight control, strength and flexibility, as well as health benefits such as reduced heart disease, blood pressure and diabetes. Regular exercise also boosts weight loss motivation which alone will help you maintain your weight loss efforts.

Fastest Possible Weight Loss for Life - No Gimmicks!

For the fastest possible weight loss, use this Diet Plan. Packed with delicious food, "brilliant" weight-motivation tips, plus advice on exercise and nutrition, it's the BEST VALUE diet program on the Net.

Return to Weight Loss
Return to Diet Home


 

OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
WEIGHT CONTROL
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss - Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs

© 2000-2014 Anne Collins - All rights reserved.