Weight Estimate for Women, How to Estimate a Healthy Weight Range

Weight Estimate

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What is a Quick Way to Estimate Weight for Women?

For a quick estimate of your weight status, follow these steps:

• Allow 100 pounds for 5 feet.
• Add 5 pounds per inch over 5 feet, OR
  Deduct 5 pounds per inch under 5 feet.
• To find your healthy weight range add and deduct 10 percent.

Example of Quick Weight Estimate

• You are 5 feet 3 inches tall.
• Allow 100 pounds for your 5 feet.
  Then add 5 pounds x 3 = 15 pounds.
  Your individual healthy weight is 100 + 15 = 115 pounds.
• Add and deduct 10 percent (12) for your healthy weight range.
  This makes your healthy weight range: 103-127 pounds.

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