Negative Calorie Foods Create Calorie Deficit to Lose Weight

Negative Calorie Foods

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Negative Calorie Foods

Negative calorie dieting is a relatively new weight loss idea. As negative-calorie-foods are digested, they supposedly use up more calories than they contain. This supposed 'calorie-deficit' leads to weight loss.

Negative Calorie Foods Don't Exist

Don't believe this weight loss hype! There's no such thing as negative-calorie foods and following a 'Negative Calorie Diet' won't help you lose weight unless you reduce calories like every diet suggests.

Negative Calorie Diet and the Banana Trick

If you stuck a banana in your ear and ate only 1000 calories you'd lose weight, but not because of the banana! (Now substitute negative-calorie-foods for the banana.)

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