How to Lose Body Fat
Losing body fat isn't difficult but it
doesn't happen overnight. So ignore all the weight loss ads for "fat-burners"
that claim you can reduce fat instantly, without effort! Such fat-loss
claims are pure fantasy.
Losing Body Fat is Different from Losing
'Weight'
Note: losing fat is different from losing
'weight', because when we lose weight part of the weight loss is water
and part is muscle. We're talking strictly fat-loss.
Best Way to Reduce Body Fat
- Aim to lose a maximum of 1 pound of
body fat per week.
- Follow a low-fat diet (about 25 percent
calories from fat), with plenty of fruit and veg and regular helpings
of complex carbs, like whole wheat bread, oats, pasta, brown rice. Choose
lower-fat meat and dairy foods where possible. Drink at least 6 glasses
of water a day.
- Combine this diet with regular exercise.
Mix aerobic exercise with regular weight/strength-training to raise
your metabolic rate and boost your lean body mass.
- Take your body measurements before to
start on your fat-reduction plan. Some weeks you may not lose weight,
but you will lose fat, so monitoring your thighs and upper arms will
boost your fat-loss motivation!
Easy Diet for Lifelong Weight Loss
Want to lose weight for life? Then follow
Anne Collins Diet Program
It's packed with easy menus and "brilliant" weight-motivation
tips.
And it's UNBELIEVABLE value! Easiest, best value diet on the Net!
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