Fat Substitutes and Fat Replacements, Olestra, to Reduce Dietary Fat Intake

Fat Substitutes

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Fat Substitutes - Good for Weight Loss?

Not really. Most of our dietary fat comes from basic foods like cooking fat, cooking oil, meat, poultry, cheese and other dairy foods. And very few of these foods contain fat substitutes. It's mainly snack foods that contain fat substitutes.

So if you eat snack foods containing fat-substitutes, you will only reduce a small percentage of your total fat-intake. Also, some diet experts are concerned that fat substitutes may encourage consumption of non-nutritious commercial snacks, with a corresponding rise in levels of obesity and overweight.

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