Calorie Needs to Gain Weight
If you want to gain body weight, you need
to consume more calories than you burn. One pound of body weight is roughly
equivalent to 3500 calories, so eating an extra 500 calories per day will
cause you to gain one pound a week.
TIP: Adding dried fruit and nuts to your
daily diet is an excellent way of adding extra calories.
For optimum health, if you increase calories
to gain weight then gradually increase your level of exercise to maintain
or increase your lean body mass. The benefits of exercise on physical
and mental health are well documented and should not be ignored.
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