Calorie Needs Quick Estimate - How to Calculate Calorie Requirements

Calorie Needs Estimate

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Quick Estimate of Calorie Needs for Women

Here is a very quick estimate of calorie-needs. For a more precise estimate, see Calorie Needs (Women)

  • If moderately active, multiply your current weight in pounds by 15.
  • If typically inactive, multiply your current weight in pounds by 13.

Example

Mary weighs 200 pounds and leads a typically inactive life.
Her daily calorie needs are about 200 x 13 = 2600 calories.

Note: This is the number of calories Mary needs to maintain her current weight.

See Calorie Needs to Lose Weight
See Calorie Needs to Gain Weight

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