Guidelines for Reducing Body Fat Percentage
Excess body fat rather than excess weight
is now seen as the major indicator of weight-related health problems.
For a general guide to desirable body fat levels, see the following body-fat-percent
Table 1. Body Fat Guidelines from American
Council on Exercise
||Women (% Fat)
||Men (% Fat)
NOTE: For an explanation of how surplus
calories - from dietary fat, protein or carbohydrate - are stored as body
fat, please see: Body
Fat/Adipose Tissue - Why We Gain Fat
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