How to Lose Weight and Reduce Fat
Advice & Articles on How to Cut Calories, Lose Weight and Body Fat

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How to Lose Weight

There are lots of different diets, diet pills and other weight loss products on the market which can help you to lose weight. But not all of these weight loss products will help you to maintain your weight loss. And not all will help you to lose weight in a healthy way.

How to Lose Weight Healthily Without Regaining it

  • In the opinion of 99 percent of nutritionists, including myself, the only effective way to lose weight is to reduce calories-in and increase calories-out.
  • Furthermore, anyone who wants to lose weight should avoid any very-low-calorie diet plans or any other artificial type of fad diet. Not only are such diet plans often lacking in diet nutrition, but also they don't help us to adopt good eating habits which is an essential part of successful weight loss.
  • Lastly, anyone who wants to lose weight and maintain their weight loss should take regular daily exercise, lasting 20-45 minutes depending on their health, fitness and overall commitment to lose weight.
  • An ideal weight loss plan is Anne Collins Weight Loss Program
    It is packed with delicious low-fat recipes and advice on exercise, diet motivation and diet nutrition. And it costs only a fraction of other weight loss plans.

Lose Weight By Following Anne's Weight Loss Tips

For hundreds of free tips to help you lose weight without going insane, click Weight Loss Tips

Lose Weight By Knowing About Food Calories

Anyone who really wants to lose weight needs to know about food calories and the calorie content of different food group. For calorie and fat values for most popular foods, click Calories

Lose Weight by Cutting Calories

In each of the weight loss links below, you'll find a weekly calorie-saving suggestion to help you lose weight over 12 months.


Advice on Calories
How to Boost Fat Loss
How to Boost Weight Loss
How to Burn Fat Fast
How to Burn Fat
How to Burn Off Weight
How to Control Weight
How to Cut Calorie Intake
How to Cut Calories
Easy Way to Lose Weight
Fast Weight Loss
Fat Loss Advice
How to Get Lean
How to Get Leaner Thighs
How to Get Leaner
How to Get Slim
How to Save Calories
How to Lose Fat
Lean Hips & Thighs
How to Lose Excess Weight
How to Lose Pounds
How to Lose Weight Fast
How to Lose Weight
How to Lose Weight By Cutting Calories
How to Manage Weight
How to Reduce BMI (Body Mass Index)
How to Reduce Dress Size
How to Reduce Fat Ratio
How to Reduce Fat
How to Reduce Obesity
How to Reduce Weight
How to Re-Shape Body
How to Save Calories
How to Shed Weight
How to Slim Hips
How to Stay Slim
Weight Loss Suggestions
Weight Reduction Help

Lose Weight and Maintain Good Health

What is a Healthy Weight? What are the Dangers of Overweight?
How to Reduce a Fat Belly?
How is Obesity and Obesity-Related Disease Treated?
What are the Health Risks of Obesity?
The Connection Between Obesity and Breast Cancer
Obesity Statistics
What Causes Weight Gain?
What Other Factors Influence Weight Gain?
How to Reduce Mid-Life Weight Gain?
How to Manage Weight When You Suffer From Depression
General Advice About Hypothyroidism, Weight Gain and Diet
Unexplained Weight Loss in Adults
Body Mass Index Chart to See Your BMI Score
How to Estimate a Healthy Weight?
What is Your Ideal Weight?
Healthy Cholesterol Levels For Optimum Heart Health
What's the Best Way to Lower Cholesterol Levels?

Help About Losing Weight

My Weight Loss Philosophy - by Anne Collins
Does Diet and Exercise Really Work?
What is the Best Way to Lose Weight?
Should You Count Calories or Carbs?
How Fast Can You Lose Weight?
What are the Best Weight Loss Goals
Easy Ways to Lose Weight
More Ways to Reduce Weight
Why Does Weight Reduction Stop?
How to Lose Your Final 10 Pounds of Fat
How to Lose Weight After Pregnancy
How to Control Weight When Breastfeeding
Why is Water Beneficial For Weight Loss?
Weight Loss Success Stories
What Can Celebrity Diets Teach Us About Weight Reduction?
Does Your Zodiac Star Sign Influence Your Weight?
How to Look Thinner Without Dieting

Burn Calories and Lose Weight By Taking Regular Exercise

Quick Guide to Calorie Needs
How Many Calories Are Used Up by Exercise
What's the Best Type of Exercise to Burn Calories?
Can You Lose Body Fat by Exercise Alone?
Health Benefits of Regular Physical Exercise: What are the Facts?
Exercise Information and Help

Best Ways For Teenagers to Lose Weight

Weight Loss Eating Tips For Teens
Exercise Boosts Teenage Weight Reduction
Advice For Teens - Weight Control Methods That Don't Work
Teen Eating Disorders
Help For Parents of Overweight Children

Cooking and Eating Tips to Lose Weight

Guide to Healthy Diet
Principles of Healthy Eating
Diet For Optimum Weight - 4 Suggestions
GI Diet Method
How Food Portion Sizes Affect Calorie Intake
How the Glycemic Index Helps Weight Control
What Low-Calorie Snacks Satisfy a Sweet Tooth?
Fast Food and Fast Cooking For Healthy Weight Loss
Quick Foods to Help You Lose Weight
Fast Food Recipes to Help You Manage Weight
How to Cook Fast Food
Fast One-Pot Recipe
How Much Water Do You Need to Drink?
What are the Best Vitamins for Weight Control?
What are the Best Minerals for Weight Control?
Healthy Diets and Eating Plans For Women

More Articles on How to Lose Weight

Obesity Issues

Obesity Causes
Obesity Drug Treatment
Obesity Dangers
Obesity Treatment
Obesity & Gallstones

Bariatric Surgery to Lose Weight

Weight Loss Surgery
Gastrointestinal Surgery
Weight Loss Surgery Risks
Liposuction
Gastric Banding (AGB)
Vertical Gastroplasty (VBG)
Roux-en-Y-Gastric Bypass (RGB)
Biliopancreatic Diversion (BPD)
Duodenal Switch (BPD/DS)
Jaw Wiring for Weight Loss

Pills & Supplements to Lose Weight

Weight Loss Pills
Natural Diet Pills
Weight Loss Pills Risks
Xenical
Sibutramine
Chitosan
Appetite Suppressants
Fat-Burners
Ephedra
Weight Loss Laxatives
Cholecystokinin (CKK)
Conjugated Linoleic Acid
Co-Enzyme Q10
Chromium & Weight Loss
Cider Vinegar Diet

Weight Control

Calorie Equation
Weight Loss
Lose Weight
Weight Control
Weight Maintenance
Weight in Menopause
Weight in Pregnancy
Diet Advice
Plan to Lose Weight
Products
Programs

Body Weight

Weight Estimate
Overweight
Body Mass Index Formula
Body Mass Index Categories
Body Mass Index: Weight Loss Advice
Healthy Weight Range
Weight & Genetics
Body Weight Set Point Theory

Body Fat & Shape

Body Fat Percentage
Body Fat Percent Guidelines
Measure Body Fat
Lose Body Fat
Body Fat in Women
Body Shape
Apple Shape
Pear Shape
Body Image
Body Dysmorphic Disorder
Waist Circumference
Waist Hip Ratio
Weight Loss Support Index

Weight and Exercise

Weight and Exercise
Aerobic Exercise & Weight
Weight/Strength Training

 

OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
WEIGHT CONTROL
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss - Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs

© 2000-2013 Anne Collins. All rights reserved.