How to Save Calories
In order to save calories and lose weight,
we need to do two things. We need to consume fewer calories (calories-in)
and burn up more calories (calories-out).
A good way to save calories is to eat less
high-fat foods and switch to low-fat options. Of course, low-fat doesn't
necessarily mean low-calorie. Some low-fat foods can actually contain
more calories than full-fat. But it's quite a useful guide to calorie
content.
Save Calories by Cutting Out 1 Weekly
Eating Habit
Example
A typical slice of Custard pie contains
325 calories.
It is not an ideal food if you want to save calories.
By NOT eating custard pie, once a week,
you consume about 16,900 fewer calories, per year.
This is equivalent to about 4.8 pounds
of weight.
An Easy Diet to Help You Save Calories
If you really want to lose weight, order
Anne Collins Weight
Loss Diet.
It includes a wide range of foods, fantastic diet motivation tips, exercise
tips and costs only a fraction of most other diet plans.
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