How to Reduce Fat-Ratio
In order to reduce our fat-to-muscle ratio - i.e. reduce fat while increasing muscle - we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out).
Diet supplements don't help us to improve our fat-ratio because they are not effective in helping us to reduce calories long-term or exercise more.
Reduce Fat-Ratio by Eliminating a Bad Weekly Habit
By NOT eating blue cheese dressing, once a week, you reduce your calorie intake by about 9,620 calories, per year.
In body weight terms, this is equal to 2.7 pounds of weight.
An Easy Weight Loss Diet to Help You Reduce Your Fat-Ratio
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