How to Reduce Body Mass Index and Lose Weight By Calorie-Reduction

How to Reduce BMI

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How to Reduce BMI (Body Mass Index)

In order to reduce our BMI we must do two things. We need to consume fewer calories (calories-in) and burn up more calories (calories-out).

Note: Diet pills don't help us to reduce our BMI because they don't help us to consume fewer calories long-term or burn more calories.

Reduce BMI by Cutting Out 1 Bad Weekly Eating Habit

Example
2 tablespoons of Italian dressing contain 145 calories.
It is not an ideal food if you want to reduce your BMI.

By NOT eating Italian dressing, once a week, you consume about 7,540 fewer calories, per year.

This is equivalent to about 2 pounds of weight.

An Ideal Diet to Help You Reduce Your BMI

If you want to reduce your BMI, order this Weight Loss Program.
It includes a wide range of foods, fantastic diet motivation tips, exercise tips and costs only a fraction of most other diet plans.

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