How to Lose Weight Fast by Counting Calories

How to Lose Weight Fast

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How to Lose Weight Fast

In order to lose weight fast (a consistent 2-3 pounds of fat per week) we need to do two things. We need to consume fewer calories (calories-in) and burn up more calories (calories-out).

Note: Weight loss pills don't help us to lose weight fast because they don't help us to consume fewer calories long-term or burn more calories.

Lose Weight Fast by Cutting Out 1 Weekly Eating Habit

Example
A Snickers bar contains about 280 calories.
It is not an ideal food if you want to lose weight fast!

By NOT eating a Snickers bar, once a week, you consume about 14,560 fewer calories, per year.

This is equivalent to about 4 pounds of weight.

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It includes a wide range of foods, fantastic diet motivation tips, exercise tips and costs only a fraction of most other diet plans.

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