How to Save Calories
In order to save calories we need to do two things. We need to consume fewer high-fat foods and fewer high sugar foods.
Note: Meal replacement plans and supplements don't help us to save calories because they don't help us to consume fewer calories long-term.
Save Calories by Cutting Out 1 Weekly Eating Habit
By NOT eating garlic bread, once a week, you consume about 7,280 fewer calories, per year.
This is equivalent to about 2 pounds of weight.
An Easy Diet to Help You Save Calories
If you really want to lose weight, order