Fast Weight Loss
Fast weight loss is a relative term. We can't actually lose fat very fast, although we can lose water fast. But if we lose water-weight we tend to regain it all the moment we stop 'dieting'.
Fast weight loss really means consistent weight loss of 2 pounds of fat per week. To achieve this, we need to develop two important habits. We need to eat fewer calories (calories-in) and burn more calories (calories-out).
Diet or weight loss pills DON'T help us to lose weight fast because they don't help us develop better eating habits, or take more exercise.
Fast Weight Loss Means Reducing Calories
By NOT eating a slice of fruit pie, once a week, you save about 25,740 calories, per year.
This is the equivalent of 7.4 pounds of weight.
A Brilliant Diet to Help You Lose Weight Fast
If you really want to lose fat, order Ann Weight Loss Program. It contains a delicious range of food, "brilliant" diet motivation tips and costs a fraction of most other diet plans.
Ann WEIGHT MANAGEMENT