Weight
Training & Bodybuilding
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Weight Training ResourcesWeight training (strength-training) involves exercising with weights, not "weight-lifting". It includes exercises such as push-ups or chin-ups. The overall aim of weight-training is to increase strength levels in order to improve general physical fitness. Isotonic Weight Training Isometric Weight Training Specific Weight Training Exercises Strength-Training And Weight GainMany dieters include strength-training or resistance-training exercises in their gym workout to lose weight, only to discover that they GAIN weight instead of losing it! If this happens to you, don't worry - it's a sign you are gaining muscle. Point is, muscle tissue weighs more than fat tissue, so you can gain weight even though you lose inches. The good news is, the more muscle mass you have (and thus the lower your body fat percentage), the more calories you can eat without gaining weight. This is because muscle requires more energy than fat to maintain it. For instant advice about fitness and
weight control, see: Weight
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WEIGHT LOSS INFORMATION
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Anne Collins Weight Loss
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