Tai Chi
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Tai ChiT'ai chi chu'an - usually abbreviated to Tai Chi is a centuries old Chinese fitness discipline and moving meditation. Tai exercise incorporates a series of bending, stretching, twisting and breathing patterns that use movement and stillness to create body awareness and calm internal energy. Tai Chi is a great way to relax, sharpen your focus and increase certain fitness attributes. Tai Chi is a low-impact, low intensity activity, especially beneficial for older adults and those recovering from injury. Tai Chi exercises consist of a set of forms. Each form consists of a series of positions that are strung together in one continuous movement. Tai Chi workouts are not aerobic and do not burn a large number of calories. Their fitness benefits include: increased balance, reduced stress, better concentration, circulation and posture. Easytaichi.co.uk For instant advice about fitness and
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