Nutrition
& Health Resources
|
Nutrition & HealthThe main nutritional resources comprise (1) Macronutrients, like carbs, protein and fats. (2) Micronutrients, like vitamins and minerals. (3) Phytochemicals (compounds found in plants) that nutritionists believe may help to protect against serious disease. (4) Dietary fiber (both soluble and insoluble). Although this is not a nutrient, because we don't actually "digest" it, indirectly fiber does provide a range of nutritional and digestive benefits which help to improve our eating habits and health. As stated in the US Dietary Guidelines (2005), a healthy balanced diet is vital to promoting health and reducing the risk for death or disability due to chronic diseases such as heart disease, certain cancers, diabetes, stroke, and osteoporosis. So important is the link between diet nutrition and health, that it has been estimated that dietary changes could reduce cancer deaths in the United States by as much as 35 percent. If you want to improve your dietary nutrition and maintain a healthy weight, join our weight management program. It includes 9 healthy diet plans, important nutritional advice plus FREE access to our diet forum which includes a major section devoted to diet recipes, food suggestions and diet menus. Healthy Diet Advice Diets For Special
Conditions Diets
For Womens Health Food
Digestion Guide Guide To
Calories In Food Cholesterol
Lowering Diet Low
GI Diet Diet
For High Blood Pressure Fibromyalgia
Diet Guide Reviews
Of Diets And Weight Loss Programs Obesity Diet
Guide Guide To Obesity Cholesterol
Diet Guide Diabetic
Diet Guide Diet
Plan For Men Diet Foods Diet And Health
Guide Guide To
Diet And Protein Dietary Fat
Guide Carbs
And Diet Information AllNutritionals.com |
WEIGHT LOSS INFORMATION
|
|
Anne Collins Weight Loss
Program |