Lactose-Free Diet Menu
Sample Food Plan For Lactase Deficient
Diet & Weight Reduction - Lactose Intolerance & Lactase Deficiency - Lactose-Free Eating Plan
Sources of Calcium For Lactose Intolerant - Lactose in Processed Foods - Lactose-Free Diet Menu
List of Lactose-Free Foods - Healthy Diet Advice - Diets for Women - My Weight Loss Forum

Lactose-Free Menu

Breakfast

Orange juice, calcium fortified 1/2 cup
Oatmeal 1 cup
Italian bread 2 slices w.jelly and margarine
Tea or Coffee w.non-dairy creamer

Lunch

Turkey 2 oz
Italian bread 2 slices
Mayonnaise 1/2 tbsp
Tossed green salad 1 cup
Oil & vinegar 2 tsp
Tomato 2 slices
Chopped carrot 1
Celery 1 stalk
Banana
Lactose-free milk 1 cup

Dinner

Roast beef 4 oz
Noodles 1/2 cup
Broccoli 1 cup
Italian bread 1 slice w.margarine
Fresh or frozen fruit
Tea or Coffee w.non-dairy creamer

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Please Note: The above advice about Lactose Intolerance diet and eating habits is offered for general educational purposes only. If you suffer from lactase deficiency, please consult your physician for personal dietary advice.

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