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Vegetarian
Diet for Life
Sample Meals and Menu
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to Anne Collins Weight Loss Program
Return to Vegetarian Diet Plan for
Life
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Calories
Here is a sample menu from Anne Collins Vegetarian Diet For Life.
Depending on your gender and how much weight you have to lose, you
may increase the standard calorie-intake up to 2000+ calories per
day, by choosing from a wide range of calorie-controlled snacks/extras.
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Note:
The diet includes full cooking instructions and recipe information.
Breakfast
Cereal, Yogurt & Fruit
1 medium piece fresh fruit
1/2 cup fat-free yogurt
1 cup cereal (Cheerios/Cornflakes/Special K) + 3 chopped Brazil nuts
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Lunch
Pita/Roll with Hummus
1 wholemeal pita or roll
1 oz carton low-fat hummus
Mixed green salad, 1 tbsp fat-free dressing
1 medium piece fresh fruit
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Dinner
Quick Vegetable Curry
Ingredients: 1 large onion; 2 tsp curry powder; 7 oz can tomatoes;
2 cups frozen mixed vegetables; 1/2 cup vegetable broth/stock, 2 tbsp
fat-free plain yogurt. Serve with 1 cup cooked rice and top with yogurt.
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Dessert
1 cup chopped melon.
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Snacks
Selected from Snacks List.
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Extra Daily Allowance
- 1 cup fat-free milk (or equivalent)
- 1 serving of fresh fruit
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Total Calories
Average Daily Calories: 1250
Note: Snacks not included in calorie total
Your daily
meals on this diet contain an average of 1250 calories. Depending on your
gender and how much weight you have to lose, you may increase this to
2000+ calories, by choosing from a wide range of calorie-controlled snacks.
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Terms
and Conditions
Like any weight loss diet plan, the Anne Collins Weight Loss Program is
not to be regarded as a substitute for medical advice. Therefore, if you
are pregnant, or if you have a medical condition, or if you are allergic
to certain foods, then the diet should not be followed without first consulting
your doctor. Anne Collins cannot accept responsibility for illness arising
out of the failure to seek such medical advice. If in doubt, see your
doctor.
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