Diet for Life
Sample Meals and Menu
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Return to Weight Loss Diet Plan for Life

NOTES:
1. The diet includes full cooking instructions and TONS of different recipes.
2. The diet includes a full range of food substitutions and fast-food options.
3. The diet includes complete information on calories.
4. FOR UK MENU CLICK HERE

Calories
Here is a sample menu from Anne Collins Diet For Life. Depending on your gender and how much weight you have to lose, you may increase the standard calorie-intake up to 2000+ calories per day, by choosing from a wide range of calorie-controlled snacks/extras.

Breakfast

Egg, Yogurt & Fruit
1 medium piece fresh fruit
1/2 cup fat-free yogurt
1 scrambled egg on 1 slice wholemeal toast

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Lunch

Savory Pita
1 wholemeal pita or roll
2 oz turkey with 2 tbsp salsa
Lettuce, tomato, cucumber and onion salad
1 medium piece fresh fruit

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Main Meal

Chili Chicken Tortilla
Ingredients: 3 oz skinless chicken breast, 1 tbsp hot sauce, 2 tbsp canned kidney beans, 1 small red bell pepper, 1 small onion, 1 x 8" soft flour tortilla. Serve with 2 cups salad.

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Dessert

1/2 cup any fat-free yogurt with tbsp chopped fruit.

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Snacks
Selected from Snacks List.

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Extra Daily Allowance

- 1 cup fat-free milk (or equivalent)
- 1/2 cup fat-free yogurt
- 1 serving of fresh fruit

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Total Calories

Average Daily Calories: 1300

Your daily meals on this diet contain an average of 1300 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.

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Terms and Conditions
Like any weight loss diet plan, the Anne Collins Weight Loss Program is not to be regarded as a substitute for medical advice. Therefore, if you are pregnant, or if you have a medical condition, or if you are allergic to certain foods, then the diet should not be followed without first consulting your doctor. Anne Collins cannot accept responsibility for illness arising out of the failure to seek such medical advice. If in doubt, see your doctor.

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