UK Diet for Life
Sample Menu and Meals
Return to Anne Collins Weight Loss Program
Return to UK Diet Plan for Life

NOTES:
1. The diet includes full cooking instructions and TONS of different recipes.
2. The diet includes a range of food substitutions and fast-food options.

Breakfast

Egg, Yogurt & Fruit
1 medium piece fresh fruit
125 ml pot fat-free yogurt
1 scrambled egg on 1 slice wholemeal toast

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Lunch

Soup, Roll & Salad
1 cup fat-free soup
2 slices wholemeal bread or roll
Vegetable salad with tbsp fat-free dressing
1 medium piece fresh fruit

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Dinner

Grilled Pork with Apple Sauce
Ingredients: 4 oz pork centre loin chop, all fat removed, 2 cups fresh or frozen vegetables, 2 medium potatoes, 1 small cooking apple stewed with 1 tsp sugar and 3 tbsp water.

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Dessert

1 cup fresh or frozen raspberries with 1 tbsp fat-free yogurt.

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Snacks
Selected from Snacks List.

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Extra Daily Allowance

- 1/2 pint fat-free milk (or equivalent)
- 125ml pot of fat-free yogurt
- 1 serving of fresh fruit

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Total Calories

Average Daily Calories: 1300

Your daily meals on this diet contain an average of 1300 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.

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Terms and Conditions
Like any weight loss diet plan, the Anne Collins Weight Loss Program is not to be regarded as a substitute for medical advice. Therefore, if you are pregnant, or if you have a medical condition, or if you are allergic to certain foods, then the diet should not be followed without first consulting your doctor. Anne Collins cannot accept responsibility for illness arising out of the failure to seek such medical advice. If in doubt, see your doctor.