UK Balanced Diet Meals
Sample Menu
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Return to UK Balanced Slimming Diet

NOTES:
1. The diet includes full cooking instructions and TONS of different recipes.
2. The diet includes a range of food substitutions and fast-food options.

Breakfast

Option 1
Cereal, Nuts & Toast
30g Cornflakes/Special K, 150ml fat-free milk, 4 chopped walnuts, i slice wholemeal toast, 1 tsp marmalade.

Option 2
Orange Juice & Cereal Bar
250ml orange juice, breakfast/cereal bar (170 calories).

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Lunch

Convenience Option
Chicken Burger, Pitta, Salad & Fruit
Grill 1 Birds Eye Chicken Burger, pack into a 6" pitta, top with 1 tbsp tomato relish, sliced tomato, cucumber and lettuce, 1 serving fruit.

Home Option
Baked Potato, Beans, Cheese & Salad
125g baked potato, topped with 150g baked beans and 25g grated reduced-fat cheese, with 2 mugs of salad, 1 tbsp fat-free dressing. Plus 1 serving of fruit.

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Main Meal

Convenience Option
Frozen Meal - Chicen Teriyaki (or calorie-equivalent)
Lean Cuisine Chicken Teriyaki (290 calories), 2 mugs of salad, 1 tbsp fat-free dressing. Plus 1 serving of fruit.

Recipe Option
Chicken Nuggets, Fries, Salad & Fruit
Ingredients: 100g skinless chicken breast, 1/4 mug crushed cornflakes, 1 egg white, pepper, 125g potato. Serve with 2 mugs salad and 1 tbsp fat-free dressing. Plus 1 serving fruit.

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Snacks
Selected from Snacks List.

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Total Calories

Average Daily Calories: 1100
Note: Snacks not included in calorie total

Your daily meals on this diet contain a minimum of 1100 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.

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Terms and Conditions
Like any weight loss diet plan, the Anne Collins Weight Loss Program is not to be regarded as a substitute for medical advice. Therefore, if you are pregnant, or if you have a medical condition, or if you are allergic to certain foods, then the diet should not be followed without first consulting your doctor. Anne Collins cannot accept responsibility for illness arising out of the failure to seek such medical advice. If in doubt, see your doctor.