Low Calorie Diet Meals
Sample Menu
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Return to 14-Day Low Calorie Diet

NOTES:
1. The diet includes full cooking instructions and TONS of different recipes.
2. The diet includes a full range of food substitutions and fast-food options.
3. The diet includes complete information on calories.

Calories
Here is a sample menu from Anne Collins Low Calorie Diet. Depending on your gender and how much weight you have to lose, you may increase the standard calorie-intake up to 2000+ calories per day, by choosing from a wide range of calorie-controlled snacks/extras.

Breakfast

Toast with Peanut Butter, Jelly and Fruit Juice [Calories 205]
1 slice whole wheat bread
2 tsp peanut butter
2 tsp low-calorie jelly
1/2 cup fruit juice

Toast the bread and top with peanut butter and jelly. Serve with fruit juice.

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Snack Suggestion

1 serving fruit [Calories 70]

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Lunch

Subway Sandwich & Yogurt [Calories 250]
Subway: 6" Deli Turkey Breast Sandwich
1 small pot low-fat yogurt

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Snack Suggestion

1 oz ham wrapped round handful carrot sticks [Calories 40]

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Dinner

Quick Chicken Wrap & Salad [Calories 297]
1 soft flour tortilla (6-8" dia)
2 oz shredded cooked chicken
1/2 oz low-fat shredded cheese
1 sliced tomato, 1/2 tsp dried herbs
1 cup salad leaves
1 tbsp fat-free or low-fat dressing

Layer tortilla with sliced tomato and chicken and top with the cheese. Sprinkle herbs over and roll up. Heat in a toaster oven for 3 minutes or microwave for 60 seconds.

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Snack Suggestion

4 oz fruit cup in juice [Calories 55]

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Extra Daily Allowance

1 Cup fat-free milk (or equivalent)

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Total Calories

Daily Calories: 1007

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Terms and Conditions
Like any weight loss diet plan, the Anne Collins Weight Loss Program is not to be regarded as a substitute for medical advice. Therefore, if you are pregnant, or if you have a medical condition, or if you are allergic to certain foods, then the diet should not be followed without first consulting your doctor. Anne Collins cannot accept responsibility for illness arising out of the failure to seek such medical advice. If in doubt, see your doctor.

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