Summary of Healthy Vegetarian Diet
- 28-day super-simple vegetarian weight loss plan
- Wide variety of delicious but quick-and-easy meals
- Calorie values given for EVERY FOOD ITEM
- Full list of food substitutions for picky eaters
- Full snack list
- Vegetarian fast food
- Full shopping list
Anne Collins Vegetarian Quick-Start Diet is probably the easiest vegetarian diet program you’ll ever see. Designed mainly for ovo-lacto vegetarians, it’s adaptable for ALL vegetarians including vegans. You should lose 10 pounds a month (more if you have a lot of weight to lose) and we offer friendly professional after-sales support, 365 days a year.
Contents of Healthy Vegetarian Diet
This is a balanced lacto-ovo vegetarian diet – for vegetarians who eat milk and eggs. It provides about 1250 calories a day. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks. The Anne Collins Vegetarian Quick-Start Diet offers a range of advice on diet nutrition and weight issues. Recipes are designed to be as SIMPLE as possible.
It contains more than 90 easy recipes to choose from, including a wide range of quick recipes for soups and dips, plus simple advice on cooking grains and the best fast-food options. No more boredom with cottage cheese at every meal! A shopping list is included for each week.
For your convenience and information, each food item is listed with its calorie-content.
