Fast Food Advice For Healthy Weight Loss
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Diet & Weight Reduction - Help to Lose Weight - Healthy Weight Loss Program For REAL People
Food Portion Size and Calorie Intake - How Glycemic Index Helps Weight Control
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Fast Food For Healthy Weight Loss

No Time For Healthy Cooking and Weight Control

Many women tell me that the reason they find it difficult to lose weight, is because they don't have time to cook. They work long hours, care for their family and are simply too tired to prepare healthy meals at the end of a day. Since I used to be a single parent, with two small children, and a regular 12-hour working day, I understand this viewpoint completely. It really is difficult to manage your weight and shape with so many other priorities to worry about. Even today, although my children are grown up, my working day has expanded to 16 hours, and I need to be careful that my waistline and weight doesn't expand with it!

Read About Ann "Meals-in-10-Minutes" Diet
Read What Dieters Say

Healthy Weight-Conscious Food Can Be Fast Food

The idea that you need lots of time to prepare and cook healthy meals is a myth and probably one circulated by the fast-food industry. After all, the very name "fast-food" implies that home-cooking is slow-cooking. Not true! It's perfectly possible to prepare healthy weight-reducing meals in minutes. The secret is organisation!

Ways to Cook Fast Meals For Optimum Health and Weight

There are four basic ways to prepare fast healthy meals:

- By maintaining a stock of quick-cook foods
- By cooking your week's meals in one easy session
- By cooking simple one-pot meals
- Follow my "Meals-in-10 Minutes" Diet Plan in my weight loss program

For recipe suggestions, click: Quick Meal Recipes for Healthy Weight Loss

My General Approach to Food and Weight Control

My whole weight loss program is designed for people in the real world - meaning, people who don't have time. My aim is to make food-preparation as simple and as healthy as possible. So which ever diet plan you choose when you join my program (and there are 9 diets to try) you will NOT spend a huge amount of time in your kitchen!

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More Information About Weight Management
My Attitude to Weight Loss - Success Stories - Does Diet/Exercise Work?
Best Way to Lose Weight - Count Calories or Carbs? - Best Exercise
What is Your Ideal Weight? - What are the Best Weight Loss Goals?
Two Easy Ways to Lose Weight - Easy Way to Reduce Your Weight
Why Does Weight Loss Stop? - How Do You Lose Your Last 10 Pounds?
How to Lose Weight After Pregnancy - Breastfeeding & Weight Control
What Causes Weight Gain? - Mid-Life Weight Gain - Thyroid & Weight Gain
Weight Loss and Depression - Celebrity Diets - Star Signs & Weight Loss
How to Look Thinner Without Dieting - Best Weight Loss Support Group
Brilliant Motivation Tips! - How Fast Can You Reduce Weight (Body Fat)?
Weight Loss For Teens - Help For Overweight Children - Obesity Surgery
Healthy Eating Advice - GI Diet Information - Diets For Women's Health

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