Vegetable Calories Burned By Exercise - Calorie-Burning Advice to Lose Weight

Exercise & Calories Burned Chart

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Vegetables 

See chart below for the number of minutes of exercise required to burn off these foods

Exercise Carrot 4oz Potato 4oz Spinach cup Potato salad cup Squash cup
Aerobics
Active		 2.5 10 1.25 47 13
Golf
With Trolley		 7 26 3 108 33
Dancing
Energetic		 3 12 1.5 54 15
Jogging
5mph		 2.5 9.5 1.25 43 12
Swimming
Steadily		 2.5 9.5 1.25 43 12
Walking
3mph		 4 16 2 72 20

Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

Alcohol Calories Burned - Bagel Calories Burned - Beef Calories Burned - Burgers Calories Burned
Cheese Calories Burned - Doughnuts Calories Burned - Dressings Calories Burned
Drinks Calories Burned - Fast Food Calories Burned - Fish Calories Burned - Fries Calories Burned
Fruit Calories Burned - Mexican Food Calories Burned - Pizza Calories Burned
Sauces Calories Burned - Vegetables Calories Burned
 

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