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See chart below for the number of minutes of exercise required to burn off these foods
| Exercise | Large
Taco x1 |
Chimichanga
x 1 |
Enchilada
x 1 |
Tostada
x 1 |
Burrito
x 2 |
| Aerobics Active |
71 | 58 | 42 | 29 | 66 |
| Golf With Trolley |
181 | 147 | 107 | 74 | 168 |
| Dancing Energetic |
82 | 67 | 49 | 34 | 76 |
| Jogging 5mph |
66 | 53 | 39 | 27 | 61 |
| Swimming Steadily |
66 | 53 | 39 | 27 | 61 |
| Walking 3mph |
110 | 89 | 65 | 45 | 102 |
Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.
ANNE COLLINS WEIGHT MANAGEMENT
PROGRAM
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