Fruit Calories Burned By Exercise - Calorie-Burning Advice to Lose Weight

Exercise & Calories Burned Chart

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Fruit

See chart below for the number of minutes of exercise required to burn off these foods

Exercise	Banana medium	Orange Medium	Strawberries 4oz	Raisins 4oz	Apple Medium
Aerobics Active	10	6.5	3	32	8
Golf With Trolley	26	16.5	8.5	81	20
Dancing Energetic	12	7.5	4	37	9
Jogging 5mph	9.5	6	3	29	7
Swimming Steadily	9.5	6	3	29	7
Walking 3mph	16	10	5	49	12

Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

Alcohol Calories Burned - Bagel Calories Burned - Beef Calories Burned - Burgers Calories Burned
Cheese Calories Burned - Doughnuts Calories Burned - Dressings Calories Burned
Drinks Calories Burned - Fast Food Calories Burned - Fish Calories Burned - Fries Calories Burned
Fruit Calories Burned - Mexican Food Calories Burned - Pizza Calories Burned
Sauces Calories Burned - Vegetables Calories Burned

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