Salad Dressing Calories Burned By Exercise - Calorie-Burning Advice to Lose Weight

Exercise & Calories Burned Chart

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Dressings 

See chart below for the number of minutes of exercise required to burn off these foods
All dressings are 2 tablespoons

Exercise French Thousand Island Ranch Blue Cheese Fat Free
Aerobics
Active		 24 23 20 19.5 39 seconds
Golf
With Trolley		 61 59 53 49 1.6
Dancing
Energetic		 28 27 24 22 45 seconds
Jogging
5mph		 22 21 19 18 36 seconds
Swimming
Steadily		 22 21 19 18 36 seconds
Walking
3mph		 37 36 32 30 1

Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

Alcohol Calories Burned - Bagel Calories Burned - Beef Calories Burned - Burgers Calories Burned
Cheese Calories Burned - Doughnuts Calories Burned - Dressings Calories Burned
Drinks Calories Burned - Fast Food Calories Burned - Fish Calories Burned - Fries Calories Burned
Fruit Calories Burned - Mexican Food Calories Burned - Pizza Calories Burned
Sauces Calories Burned - Vegetables Calories Burned
 

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