Donut Calories Burned By Exercise - Calorie-Burning Advice to Lose Weight

Exercise & Calories Burned Chart

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Doughnuts & Muffins 

See chart below for the number of minutes of exercise required to burn off these foods

Exercise Doughnut Plain Doughnut Choc Doughnut Jelly Muffin blueberry
1.5oz		 Muffin bran
1.5oz
Aerobics
Active		 21 23 29 25 16
Golf
With Trolley		 54 59 74 64 41
Dancing
Energetic		 25 27 34 29 19
Jogging
5mph		 20 21 27 23 15
Swimming
Steadily		 20 21 27 23 15
Walking
3mph		 33 36 45 39 25

Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

Alcohol Calories Burned - Bagel Calories Burned - Beef Calories Burned - Burgers Calories Burned
Cheese Calories Burned - Doughnuts Calories Burned - Dressings Calories Burned
Drinks Calories Burned - Fast Food Calories Burned - Fish Calories Burned - Fries Calories Burned
Fruit Calories Burned - Mexican Food Calories Burned - Pizza Calories Burned
Sauces Calories Burned - Vegetables Calories Burned
 

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