Dieting & Weight Loss Questions
Questions on Protein Needs and Protein Intake

How Much Protein Do I Need?

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Q. How much protein do I need?

According to official government guidelines, the best diet plan contains only moderate amounts of protein.

High protein diets are not recommended and may even be dangerous.

To find out how much protein you need, see the following protein chart.

Protein Recommended Dietary/Daily Allowance (RDA)

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